Keeping Fit

Keeping fit has been a great concern to the people around the world recently . The multiples of advertisement about living a healthy life was not as successful as it should be . The obesity level has been rising constantly especially among the teens . They love to eat instant food rather than healthy food and they also seldom exercise making the obesity level increase it's numbers . People can push the worries aside if they follow the methods on keeping their body fit .

Firstly , a well - balanced diet is a start of the method . A balanced diet provides all the vitamins , carbohydrates and nutrients that your body needs . But , you have to ask for advice from an expert for the right balanced diet because not all diet can fit with our body . When you got the right diet , you have to do it properly and do not over do it .

Secondly , exercising . Keeping fit can be done by exercising regularly . There are various types of exercising that you can do such as , brisk walking , running and playing all kinds of sports with family and friends . At the same time make your relationship stronger . Regular exercise can help you digest your food smoothly also energize your body and mental .

Other than that , medical check-up is also one of the methods on keeping fit . This is important to prevent from unwanted events to occur during a diet . This is also to know if the diet you are going to do is a green light for your body . You should go see the doctor or do an appointment at the hospital to know your current body status .

Lastly , community work . You could always fill you time doing community work just to keep your body moving rather than sit down doing nothing . Community work resembles exercising where you can stretch your muscles while doing the work .

Keeping fit requires a great deal of discipline and willpower . After all, when it is a choice between relaxing at home in front of an interesting TV program or putting on one’s running shoes to pound on a track, the former is certainly more attractive. But one must remember that the benefits of keeping fit will far outweight the transient pleasures of being a couch potato!

* This is actually an essay for my English . ^__^